Unpeeling the Truth: Are Bananas Full of Histamine?

The humble banana, a staple fruit in many cultures around the world, has been a subject of interest when it comes to discussions about histamine. Histamine is a chemical involved in the immune system, digestion, and central nervous system functioning as a neurotransmitter. It plays a crucial role in the body’s allergic reaction response, and … Read more

What You Should Not Do While in Atrial Fibrillation: A Comprehensive Guide to Avoiding Triggers and Risks

Living with atrial fibrillation (AFib) can be challenging. It’s not just about managing symptoms or taking medications; it’s about making informed lifestyle choices every single day. AFib, a common type of irregular heartbeat, affects millions of people worldwide and increases the risk of stroke, heart failure, and other cardiovascular complications. While proper treatment and regular … Read more