Why Is My Cholesterol Going Up When I Eat Healthy?

It’s a frustrating scenario that many health-conscious individuals face: you’ve overhauled your diet, cut out fried foods, reduced sugar, increased your intake of fruits and vegetables, and swapped butter for olive oil—yet your cholesterol levels are rising. You might find yourself asking, “I’m eating clean, so why is my cholesterol going up?” While adopting a … Read more