Unlocking the Secrets of Healthy Eating: What Determines if Food is Healthy?

Understanding what makes food healthy is crucial for maintaining a balanced diet and preventing chronic diseases. With the multitude of dietary options and advice available, it can be overwhelming to determine what constitutes healthy food. In this article, we will delve into the key factors that determine the healthiness of food, exploring the nutritional, environmental, … Read more

Why Can’t You Take Leftovers in Japan? The Cultural, Social, and Culinary Reasons Behind the No-Doggy-Bag Rule

Japan, a nation admired for its meticulous attention to food quality, artistic presentation, and culinary excellence, has long puzzled many international travelers with a dining custom that seems counterintuitive in today’s waste-conscious world: the infrequent practice of taking home leftovers. In Western countries, asking for a “doggy bag” is not only acceptable—it’s expected. Yet in … Read more

Are You Supposed to Take Modafinil with Food? A Complete Guide to Timing and Best Practices

Modafinil, a widely used cognitive enhancer and wakefulness-promoting agent, has become a go-to solution for individuals managing sleep disorders like narcolepsy, obstructive sleep apnea, and shift work sleep disorder. Beyond medical use, many professionals, students, and biohackers take modafinil off-label to enhance focus, alertness, and productivity. Despite its popularity, a common question remains: Are you … Read more