What Do People in Blue Zones Not Eat? A Surprising Look at the Foods They Avoid
For decades, researchers have been fascinated by Blue Zones—five specific regions around the world renowned for the longevity and robust health of their residents. These areas include Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these zones, people routinely live past 100, maintain active lifestyles well into old … Read more