How to Increase Brown Fat in Your Body: A Science-Backed Guide for Better Metabolism
Understanding Brown Fat: The Body’s Natural Fat-Burning Furnace For decades, fat has been viewed as the enemy of health and fitness. Yet not all fat is created equal. While white fat stores energy and contributes to weight gain, brown fat—also known as brown adipose tissue (BAT)—does something far more beneficial: it burns calories to generate … Read more