Why Do I Have Bad Dreams When It’s Hot? The Science Behind Heat and Nightmare Intensity

We’ve all experienced it—a sweltering summer night, the sheets sticking to our skin, the ceiling fan just not cutting it. And then, despite finally drifting off to sleep, you suddenly jolt awake from a terrifying nightmare. Monsters, falling, being chased—your brain throws up the most unsettling imagery just when you thought rest was within reach. … Read more