What Includes Carbohydrates, Proteins, and Fats? A Complete Guide to Macronutrients

Introduction: Understanding the Big Three of Nutrition When we talk about nutrition, three essential components come to mind: carbohydrates, proteins, and fats. These are known as macronutrients, and they form the foundation of every balanced diet. Unlike micronutrients such as vitamins and minerals—needed in smaller amounts—macronutrients are required in large quantities because they supply our … Read more