What Berries Did the Nez Perce Eat? A Journey into Indigenous Foraging Traditions

The Nez Perce people, known as the Nimiipuu or “the people” in their native language, have inhabited the Pacific Northwest for thousands of years. Their ancestral territory spans parts of modern-day Idaho, Oregon, Washington, and Montana—a region rich in forests, rivers, and fertile meadows teeming with natural abundance. Among the most cherished elements of their … Read more

Uncovering the Truth: What Food Has Absolutely No Salt?

The world of cuisine is rich and diverse, offering a plethora of flavors and textures to explore. However, for individuals with specific dietary requirements or preferences, navigating this culinary landscape can be challenging. One common question that arises, especially among those watching their sodium intake, is about the existence of foods that contain absolutely no … Read more

Why Are Eggs Bad for Lupus? Separating Fact from Fear

Understanding Lupus and the Role of Diet in Disease Management Systemic lupus erythematosus (SLE), commonly known as lupus, is a chronic autoimmune disease that causes the immune system to mistakenly attack the body’s own tissues. This condition can affect multiple organs, including the skin, joints, kidneys, brain, and heart. While the exact cause of lupus … Read more