Is it OK to Take Vitamin D with Diltiazem? Understanding the Interaction

Vitamin D and diltiazem are two commonly used substances for different health conditions. Vitamin D is essential for bone health, immune function, and overall well-being, while diltiazem is a calcium channel blocker used to treat high blood pressure, chest pain (angina), and certain heart rhythm disorders. When considering taking these two substances together, it’s crucial … Read more

What Do People in Blue Zones Not Eat? A Surprising Look at the Foods They Avoid

For decades, researchers have been fascinated by Blue Zones—five specific regions around the world renowned for the longevity and robust health of their residents. These areas include Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these zones, people routinely live past 100, maintain active lifestyles well into old … Read more