Unlocking the Truth: Is Taking 1mg of Melatonin Daily Safe?
In our fast-paced world, the quest for restful sleep has led many individuals to explore the benefits of melatonin supplementation. As the popularity of this natural hormone continues to rise, so does the curiosity surrounding its safety and efficacy. Among the myriad questions that linger, perhaps none is more prevalent than the inquiry regarding the safety of taking 1mg of