Why Do I Feel Sick After Starting to Eat Healthy? The Real Reasons Explained

If you’ve recently switched to a healthier diet and suddenly find yourself feeling nauseous, fatigued, bloated, or generally unwell, you’re not alone. Many people experience what’s often called the “detox” or “healing crisis” when they shift from a diet high in processed foods to one rich in whole, nutrient-dense ingredients. While the intention is to … Read more