The Supplemental Nutrition Assistance Program (SNAP), commonly known as food stamps, helps millions of low-income Americans put food on the table each month. Participants receive benefits through an Electronic Benefits Transfer (EBT) card, which functions like a debit card and can be used at authorized grocery stores and retailers. However, one question often arises among recipients: Can I use EBT for candy?
This article will clarify the rules surrounding EBT usage, dive into what qualifies as SNAP-eligible, explain how candy fits into the guidelines, and examine the broader debate about the program’s goals and limitations. Whether you’re a current SNAP recipient, a policy advocate, or simply curious, this comprehensive guide will provide you with valuable insights.
Understanding EBT and SNAP: The Basics
Before we explore whether candy can be purchased with EBT, it’s essential to understand how the program works. The EBT system is the mechanism through which SNAP benefits are distributed. These benefits are intended to help low-income individuals and families buy food.
What Is SNAP?
The Supplemental Nutrition Assistance Program is a federally funded initiative managed by the U.S. Department of Agriculture (USDA). Its main goal is to improve nutrition and reduce hunger by providing financial assistance to qualified individuals and households. Benefits are distributed monthly and must be used on eligible food items.
As of 2023, over 41 million Americans receive SNAP benefits. The amount a household receives depends on income, family size, housing costs, and other factors.
What Can You Buy with EBT?
SNAP is designed to support the purchase of nutritious, staple foods. Eligible items include:
- Fruits and vegetables
- Meat, poultry, and fish
- Dairy products like milk, cheese, and yogurt
- Bread, cereal, and other grains
- Seeds and plants that produce food
However, SNAP benefits cannot be used for:
- Alcohol and tobacco
- Vitamins and medicines
- Non-food items such as soap, paper products, or pet food
- Hot, prepared foods (e.g., ready-to-eat meals from a deli)
- Any foods meant to be consumed in-store
Candy and EBT: What the Rules Say
Now we reach the heart of the question: Can I use EBT for candy? Surprisingly, yes—under current federal guidelines, candy is considered a SNAP-eligible food item, meaning you can use your EBT card to purchase sweets like chocolate bars, gummy bears, hard candy, and even baked goods such as cupcakes and cookies, so long as they are not hot or prepared on-site.
Why Is Candy Allowed on EBT?
The USDA determines which items qualify for purchase with SNAP. Their primary rule is based on food categorization rather than nutritional value. Any item classified as “food” for home consumption is eligible, regardless of how healthy it is.
Since candy is categorized as food and is typically sold in a shelf-stable form for home consumption, it falls under this umbrella. That means:
Yes, EBT can be used for candy, soda, chips, and other junk food—as long as it’s not hot or alcoholic.
This policy has drawn criticism and praise in equal measure. Advocates for public health argue that allowing junk food purchases contradicts the program’s mission to improve nutrition. Others emphasize that SNAP recipients should have the autonomy to make their own food choices.
Examples of Candy You Can Buy with EBT
Most of the confectionery items you see in grocery stores are eligible for purchase with EBT. Here are common types:
| Item | EBT-Eligible? |
|---|---|
| Milk chocolate bars (e.g., Hershey’s, Snickers) | Yes |
| Gummy candies (e.g., Haribo, Starburst) | Yes |
| Hard candy (e.g., Jolly Ranchers, peppermints) | Yes |
| Sugar-free or diet candies | Yes |
| Frozen ice cream novelties (e.g., popsicles, ice cream bars) | Yes |
| Hot candy (e.g., freshly made taffy at a kiosk) | No |
| Alcoholic chocolate (e.g., liqueur-filled truffles) | No |
Note that eligibility depends on how the item is sold. For example, if a store sells warm chocolate chip cookies from an in-store bakery, those are not eligible because they’re considered hot, prepared food. But packaged cookies sold on a shelf? Absolutely eligible.
The Controversy: Should Junk Food Be Covered by SNAP?
The ability to buy candy and other low-nutrition foods with EBT has sparked a heated national debate. On one side, public health experts argue that taxpayer-funded programs should encourage better dietary habits, especially among vulnerable populations.
The Case Against Junk Food Purchases
Critics point out that the modern American diet already includes too much added sugar, saturated fat, and processed ingredients—factors linked to obesity, diabetes, and heart disease. With one in ten Americans diabetic and obesity rates exceeding 40%, many believe SNAP should discourage, not enable, the consumption of junk food.
Some researchers have studied EBT purchasing patterns. A 2021 study by the USDA Economic Research Service found that SNAP participants spend a significant share of their benefits on:
- Sugar-sweetened beverages (17%)
- Snacks and sweets (15%)
- Refined grains (12%)
These categories overlap heavily with candy, soda, and processed treats. Critics argue that redirecting funds toward fruits, vegetables, and whole grains would lead to better health outcomes and lower long-term healthcare costs.
Proposals have been made to restrict EBT use for sugary drinks, candy, and chips. However, past attempts to introduce such bans—like those considered in states such as California and New York—have faced strong opposition and were ultimately not implemented.
The Case for Autonomy and Dignity
On the other side of the debate are those who emphasize the importance of personal choice and dignity. SNAP recipients are already subjected to stringent eligibility requirements, application processes, and public scrutiny. Many argue they should not be further stigmatized or micromanaged about what they eat.
Food is more than fuel—it’s comfort, tradition, and joy. For families on tight budgets, a small treat like candy might be a rare source of happiness. In fact, some advocates describe efforts to ban candy on EBT as “paternalistic” and potentially disrespectful to low-income individuals.
Furthermore, imposing restrictions could lead to administrative challenges and reduced participation. Retailers would need to separate eligible and ineligible items at checkout, increasing costs and potential errors. This complexity is one of the reasons the USDA has resisted broad bans on junk food.
Ultimately, the current policy reflects a compromise: allowing flexibility in food choices while ensuring assistance is used for items that qualify as food.
Where Can You Use EBT to Buy Candy?
Most major retailers that accept EBT—including Walmart, Kroger, Albertsons, Target, and many convenience stores—allow candy purchases at checkout. Additionally, the USDA has recently expanded access to online grocery shopping through SNAP.
Using EBT Online: Can I Buy Candy Digitally?
Yes, and this capability has grown significantly. As of 2023, SNAP recipients can use their EBT cards to shop online at:
- Amazon
- Walmart.com
- Target.com
- ALDI and select regional chains
When shopping online, you can add candy and snacks to your cart just like any other food item. At checkout, you’ll select EBT as a payment method, and the eligible portion of your purchase will be deducted from your food benefits balance. Non-eligible items (like cleaning supplies) would need to be paid for with another method.
This expansion has been particularly helpful for people in food deserts—areas with limited access to grocery stores—where online delivery can mean better access to a wider range of food, including both nutritious staples and occasional treats.
State-Level Differences and Pilot Programs
While SNAP is a federal program, some states have experimented with additional rules or incentives to promote healthier eating.
Healthy Incentive Programs
Instead of banning junk food, some states and nonprofits have introduced “double-up” programs. For example, when SNAP recipients buy fruits and vegetables at farmers markets or participating stores, they receive matching benefits—effectively doubling their purchasing power for produce.
These programs are gaining traction because they use positive reinforcement rather than restriction. Recipients are encouraged to make nutritious choices without being punished for buying candy with their regular benefits.
At this time, no state has successfully implemented a complete ban on using EBT for candy or sugary foods due to federal regulations and political resistance.
Tips for Using EBT Wisely—Including Treats
Using EBT to buy candy isn’t wrong—but like any budgeting decision, it’s important to strike a balance between indulgence and nutrition.
Smart Strategies for EBT Spending
Here are some practical tips for managing your benefits effectively:
- Plan meals weekly. A meal plan helps you stretch your benefits and prevents impulse buys. Include treats in your plan if desired, but keep portion sizes reasonable.
- Budget for non-staples. If you want to buy candy, allocate a small portion of your monthly benefits—say, 5–10%—for snacks and sweets.
- Compare prices. Some candies and snacks are much cheaper per ounce when bought in bulk. Look for store brands or sale items.
- Use rewards programs. Many stores offer loyalty cards or digital coupons. Combine these with EBT for bigger savings on both healthy and treat items.
- Shop the perimeter. Grocery stores typically place fresh produce, dairy, and meat around the outer edges. Starting there ensures you fill your cart with nutritious basics first.
The Role of Treats in a Balanced Diet
While nutritionists generally recommend limiting added sugar, occasional treats are part of a balanced, sustainable diet. The American Heart Association suggests no more than 6 teaspoons (25g) of added sugar daily for women and 9 teaspoons (36g) for men—but this includes sugar from all sources, not just candy.
A single candy bar might contain 20–30g of sugar, so moderation is key. But denying access to any sweets could lead to feelings of deprivation, which may result in bingeing or increased cravings.
For children especially, candy can be tied to cultural celebrations, holidays, or school events. For many families, having the option to buy a treat for a birthday or holiday with EBT represents inclusion and normalcy.
Myths About EBT and Candy
Misinformation about SNAP is common, often fueled by political rhetoric or media exaggeration. Let’s dispel some popular myths.
Myth 1: People on EBT Buy only junk food
This is false. While candy and soda can be purchased with SNAP, most recipients use their benefits primarily on essential groceries. Studies consistently show that the majority of SNAP spending goes toward staple foods like grains, produce, and proteins.
Moreover, benefit amounts are often too small to afford luxury items regularly. The average monthly SNAP benefit is around $150 per person—roughly $5 per day for food. Buying junk food exclusively would neither be affordable nor nutritionally sustainable.
Myth 2: Candy purchases waste taxpayer money
This argument assumes that candy is inherently wasteful, but it overlooks how food choices support emotional well-being. For many, a modest treat can improve mood and reduce stress. Furthermore, SNAP has been proven to reduce food insecurity, improve health outcomes over time, and even boost local economies.
Every dollar spent through SNAP generates approximately $1.50 in economic activity, according to USDA estimates. That includes purchases at small grocery stores, corner markets, and larger chains—all contributing to jobs and revenue.
Myth 3: EBT users can buy anything they want
No. SNAP comes with strict limitations. You cannot buy hot food, alcohol, tobacco, supplements, or non-food items. Even eligible food must be for household consumption. Attempts to sell or trade EBT benefits (known as trafficking) are illegal and punishable by law.
The system also includes safeguards. Retailers who allow ineligible purchases can lose their authorization to accept SNAP, and electronic monitoring helps detect fraud.
The Bigger Picture: Food Access, Health, and Policy
The debate over using EBT for candy ultimately ties into larger conversations about poverty, nutrition, and social justice.
Food Deserts and Limited Options
In many low-income neighborhoods, access to full-service grocery stores is limited. Instead, residents rely on convenience stores and gas stations, which stock more processed foods, snacks, and soda than fresh produce. In such environments, the ability to buy candy with EBT may reflect a lack of options rather than poor choices.
Improving food access—through incentives for supermarkets to open in underserved areas, mobile markets, or expanded online delivery—may be a more effective solution than restricting EBT purchases.
Nutrition Education and Support
Rather than banning junk food, many experts advocate for increased nutrition education. Programs that teach budgeting, meal planning, and healthy cooking can empower SNAP recipients to make informed decisions without feeling judged.
Some states partner with nonprofits to offer SNAP-Ed (SNAP Nutrition Education), which provides free classes on healthy eating, managing diabetes, and stretching food dollars.
The Future of SNAP: Reform or Expansion?
As obesity and food insecurity remain intertwined public health challenges, policymakers continue to explore ways to improve SNAP. Ideas include:
- Incentivizing fruit and vegetable purchases
- Expanding online access to farmers markets
- Banning sugary drinks (as some local governments have attempted)
- Increasing benefit amounts to better reflect the true cost of food
However, any major change requires congressional approval and careful evaluation. The USDA regularly assesses the program’s effectiveness and considers pilot programs to test new approaches.
Final Thoughts: Yes, You Can Use EBT for Candy—But Balance Matters
To answer the original question directly: Yes, you can use EBT for candy. The federal rules allow it, and millions of SNAP recipients do so each month—either as a rare treat, part of holiday celebrations, or simply because they enjoy it.
While the ability to buy candy with EBT may seem controversial, it reflects a fundamental principle: people deserve dignity and choice in how they feed themselves and their families. Rather than focus on restricting treats, efforts should aim to expand access to healthy food, improve education, and increase benefit levels so that nutritious options are both affordable and available.
At the end of the day, SNAP’s goal is not to police diets but to ensure that no American goes hungry. And for many, a small piece of candy is not just a snack—it’s a moment of joy in a difficult day.
By understanding the rules, making informed choices, and advocating for systemic improvements, we can support a program that nourishes both bodies and spirits.
Can I use EBT to buy candy with SNAP benefits?
Yes, you can use EBT (Electronic Benefits Transfer) to purchase candy with SNAP (Supplemental Nutrition Assistance Program) benefits. Candy is considered an eligible food item under SNAP guidelines as long as it is sold as food and not labeled or marketed as a dietary supplement. This means that typical candies such as chocolate bars, gummy bears, hard candies, and other sweets available in grocery stores, convenience stores, and supermarkets can be purchased using your EBT card.
However, it’s important to note that while candy is technically allowable, SNAP is intended to help low-income individuals and families afford nutritious foods. Some people may question the ethics or priorities of using benefits for sweets. Regardless, the program does not restrict purchases based on nutritional value, so as long as the item is classified as food and sold by an authorized retailer, it can be bought with SNAP funds.
What types of candy are eligible for purchase with EBT?
Most types of candy that are classified as conventional food items are eligible for purchase with EBT. This includes chocolate candies, non-chocolate confections, chewy candies, hard candies, and sugar-based treats commonly found in grocery stores. The key factor is that the item must be categorized as food and not as a dietary supplement. For example, a regular Hershey’s chocolate bar or a bag of Skittles would qualify.
Items that include supplemental ingredients—such as energy-boosting additives, high levels of vitamins, or herbal supplements—and are marketed as health products may not be eligible. Similarly, candy sold in combination with non-food items (like a toy or gift) may not qualify if the packaging suggests it’s not solely a food product. Always check the product classification and consult your retailer if unsure.
Can I buy energy drinks or candy with caffeine using EBT?
The eligibility of energy drinks and caffeinated candy depends on how the product is labeled and classified by the manufacturer and retailer. If a product is sold as a conventional food item and is not marketed as a dietary supplement, it may be eligible. For example, certain energy chews or caffeinated gummy candies that are labeled as food and sold alongside regular snacks might qualify for EBT purchase.
However, if an item contains a Supplement Facts label instead of a Nutrition Facts label, it is classified as a dietary supplement and cannot be purchased with SNAP benefits. Many energy-focused candies or drinks fall into this category. Therefore, even if a product tastes like candy, its labeling determines whether it’s eligible. Always check the packaging to see which label is present before attempting to use EBT.
Are there any restrictions on where I can buy candy with EBT?
You can buy candy with EBT only at retailers that are authorized by the USDA to accept SNAP benefits. These include supermarkets, grocery stores, convenience stores, and some farmers markets that have been approved to participate in the SNAP program. The store must have the necessary EBT processing equipment and be in good standing with SNAP regulations.
Candy purchased from non-authorized vendors—such as street vendors, online retailers (unless specifically approved like Amazon or Walmart’s SNAP online programs), or restaurants—is not eligible. Even if a store sells candy, it must be SNAP-authorized for EBT transactions to go through. Always look for the SNAP/EBT acceptance sign at the entrance or checkout to confirm eligibility.
Does SNAP allow the purchase of organic or expensive candy with EBT?
Yes, SNAP allows the purchase of organic or high-priced candy as long as the item is classified as a food product and sold by an authorized retailer. The program does not place restrictions on brand, quality, or price point. Whether you’re buying a $1 bag of generic fruit snacks or a $10 organic dark chocolate bar, both are eligible for purchase using EBT funds.
This flexibility reflects the principle that SNAP beneficiaries have the right to make their own food choices. While some may prefer to reserve benefits for staple foods, others may choose to spend them on specialty or premium treats. The decision ultimately rests with the cardholder, and there is no oversight of individual purchase preferences based on cost or brand.
Can I use EBT to buy candy online?
Yes, you can use EBT to buy candy online, but only through USDA-approved retailers that participate in the SNAP Online Purchasing Pilot program. Major retailers such as Amazon, Walmart, and some regional grocery chains allow EBT cardholders to buy eligible food items, including candy, online and pay using their SNAP benefits at checkout.
To qualify, the online purchase must consist of SNAP-eligible items, and delivery fees or non-food items must be paid with another form of payment. Additionally, the candy must be classified as food and not a supplement. While online EBT usage is expanding, not all states or retailers offer this service, so check your eligibility and the retailer’s policies before placing an order.
Why is candy allowed under SNAP when it’s not nutritious?
Candy is allowed under SNAP because the program defines eligible food items broadly, focusing on categorization rather than nutritional value. According to USDA guidelines, foods intended for human consumption—including sweets, snacks, and non-alcoholic beverages—are eligible for purchase with SNAP benefits. The decision to allow these items was made to provide flexibility and dignity to beneficiaries in making personal food choices.
While nutritionists often encourage healthier eating, SNAP is designed to increase access to food, not to regulate dietary quality. The program recognizes that beneficiaries should have agency over their purchases. Removing items like candy could complicate transactions and lead to stigma. Instead, the USDA promotes nutrition education separately through programs like SNAP-Ed to encourage healthier habits without restricting benefits.